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Yoga and Stretching Both Ease Chronic Back Pain

Posted on October 25, 2011 by Gina Ulery

Via Scoop.it – Healthcare Continuing Education

Weekly yoga classes eased pain and improved functioning in some people with chronic lower back pain — but the yoga sessions weren’t any better than regular stretching classes, according to a new study.
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Related articles
  • Yoga eases back pain in largest US study to date (medicalxpress.com)
  • Vital Signs: Exercise: Yoga and Stretching Equally Effective for Back Pain (well.blogs.nytimes.com)
  • Yoga, stretching may ease chronic back pain (cnn.com)
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