Emotional Overeating – How to Help

Emotional Overeating

We all overeat at times, but when it becomes a pattern and it happens in connection with characteristic emotions, it’s called emotional overeating. Emotional overeating is also different from simply eating more calories than you expend because it mimics an addiction. There is a trigger (usually an identifiable feeling, or set of feelings), a feeling of lack of control over one’s behavior (also seen as the inability to inhibit the impulse), and feelings of guilt and shame about the behavior.

Often the emotional overeater, like an addict, knows that the behavior is causing harm to his/her life, and yet is unable to stop. The emotional overeater’s life can also begin to narrow, much like the addict’s, as social connections are let go of, previously enjoyed hobbies and personal pursuits fall by the wayside, and the primary source of relief becomes the addictive behavior.

Yet the difference is that we can’t simply stop eating the way an addict can use abstinence as a treatment goal. Similarly, emotional overeating is not a behavior that responds to simply being told to stop, because the emotions that underlie the behavior remain.

In fact, being told to stop typically increases the feelings of shame that an emotional overeater already struggles with – often making the behavior even worse. This reality is evidenced by the astounding number of people who struggle with emotional overeating as well as the collective conclusion by the majority of experts in the field that the role of emotions in obesity and weight loss treatment approaches is consistently being overlooked.

What is needed is a different approach. Those who treat obesity, weight loss, and emotional overeating need to look beyond the behavior to understand the emotions that drive it. They need to see emotional overeating not as a lack of willpower, an indication of a character flaw, or an inadequacy, but rather a cry for help. They need to understand the psychological and social obstacles that accompany emotional overeating as well as the patterns that drive it. And then, they need to help their clients unravel their identity from that of a person who is not good enough, and whose behavior is shameful, and begin to build a sense of self that supports healthy eating patterns, distinguishes physical hunger from emotional hunger, and finds ways to meet unmet emotional needs in fulfilling ways.

Click here to learn more.

Emotional Overeating: Practical Management TechniquesEmotional Overeating: Practical Management Techniques is a 4-hour online continuing education (CE/CEU) course that discusses the causes of emotional eating and provides cognitive and behavioral exercises that can help to eliminate the addictive pattern. Statistics report that Americans are an increasingly overweight population. Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs. Professionals in both the physical and emotional health fields encounter patients with emotional eating problems on a regular basis. Even clients who do not bring this as their presenting problem often have it on their list of unhealthy behaviors that contribute to or are intertwined with their priority concerns. While not an easy task, it is possible to learn methods for dismantling emotional eating habits. The goals of this course are to present information about the causes of emotional eating, and provide a body of cognitive and behavioral exercises that can help to eliminate the addictive pattern. Course #40-26 | 2011 | 44 pages | 30 posttest questions

This online course provides instant access to the course materials (PDF download) and CE test. After enrolling, click on My Account and scroll down to My Active Courses. From here you’ll see links to download/print the course materials and take the CE test (you can print the test to mark your answers on it while reading the course document).

Successful completion of the online CE test (80% required to pass, 3 chances to take) and course evaluation are required to earn a certificate of completion. Click here to learn more. Have a question? Contact us. We’re here to help!

Professional Development Resources is a nonprofit educational corporation 501(c)(3) organized in 1992. We are approved to sponsor continuing education by the American Psychological Association (APA); the National Board of Certified Counselors (NBCC); the Association of Social Work Boards (ASWB); the American Occupational Therapy Association (AOTA); the American Speech-Language-Hearing Association (ASHA); the Commission on Dietetic Registration (CDR); the Alabama State Board of Occupational Therapy; the Florida Boards of Social Work, Mental Health Counseling and Marriage and Family Therapy, Psychology & School Psychology, Dietetics & Nutrition, Speech-Language Pathology and Audiology, and Occupational Therapy Practice; the Ohio Counselor, Social Worker & MFT Board and Board of Speech-Language Pathology and Audiology; the South Carolina Board of Professional Counselors & MFTs; the Texas Board of Examiners of Marriage & Family Therapists and State Board of Social Worker Examiners; and are CE Broker compliant (all courses are reported within a few days of completion).

Target Audience: PsychologistsCounselorsSocial WorkersMarriage & Family Therapist (MFTs)Speech-Language Pathologists (SLPs)Occupational Therapists (OTs)Registered Dietitian Nutritionists (RDNs)School Psychologists, and Teachers

Earn CE Wherever YOU Love to Be!

Emotional Overeating

By Claire Dorotik-Nana, LMFT @pdresources.org

emotional overatingWe all overeat at times, but when it becomes a pattern and it happens in connection with characteristic emotions, it’s called emotional overeating. Emotional overeating is also different from simply eating more calories than you expend because it mimics an addiction. There is a trigger (usually an identifiable feeling, or set of feelings), a feeling of lack of control over one’s behavior (also seen as the inability to inhibit the impulse), and feelings of guilt and shame about the behavior.

Often the emotional overeater, like an addict, knows that the behavior is causing harm to his/her life, and yet is unable to stop. The emotional overeater’s life can also begin to narrow, much like the addict’s, as social connections are let go of, previously enjoyed hobbies and personal pursuits fall by the wayside, and the primary source of relief becomes the addictive behavior.

Yet the difference is that we can’t simply stop eating the way an addict can use abstinence as a treatment goal. Similarly, emotional overeating is not a behavior that responds to simply being told to stop, because the emotions that underlie the behavior remain.

In fact, being told to stop typically increases the feelings of shame that an emotional overeater already struggles with – often making the behavior even worse. This reality is evidenced by the astounding number of people who struggle with emotional overeating as well as the collective conclusion by the majority of experts in the field that the role of emotions in obesity and weight loss treatment approaches is consistently being overlooked.

What is needed is a different approach. Those who treat obesity, weight loss, and emotional overeating need to look beyond the behavior to understand the emotions that drive it. They need to see emotional overeating not as a lack of willpower, an indication of a character flaw, or an inadequacy, but rather a cry for help. They need to understand the psychological and social obstacles that accompany emotional overeating as well as the patterns that drive it. And then, they need to help their clients unravel their identity from that of a person who is not good enough, and whose behavior is shameful, and begin to build a sense of self that supports healthy eating patterns, distinguishes physical hunger from emotional hunger, and finds ways to meet unmet emotional needs in fulfilling ways.

Click here to learn more.

Related Online Continuing Education (CE) Courses:

Emotional Overeating: Practical Management Techniques is a 4-hour online continuing education (CE) course that disusses the causes of emotional eating and provides cognitive and behavioral exercises that can help to eliminate the addictive pattern. Statistics report that Americans are an increasingly overweight population. Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs. Professionals in both the physical and emotional health fields encounter patients with emotional eating problems on a regular basis. Even clients who do not bring this as their presenting problem often have it on their list of unhealthy behaviors that contribute to or are intertwined with their priority concerns. While not an easy task, it is possible to learn methods for dismantling emotional eating habits. The goals of this course are to present information about the causes of emotional eating, and provide a body of cognitive and behavioral exercises that can help to eliminate the addictive pattern. Course #40-26 | 2011 | 44 pages | 30 posttest questions

Nutrition and Addiction: Advanced Clinical Concepts is a 2-hour online continuing education (CE) course that examines addiction from a nutritional perspective. Drug addiction is an alarming problem in America, and one that is not receiving the treatment it needs. Compounding the problem is that addiction often leads to nutritional deficiencies, which predisposes the addict to a host of related health complications. Treatment recovery programs that also offer nutritional education have been found to significantly improve three-month sobriety success rates. The first section of this course will take a look at the etiology of addiction, related neurochemical factors and physiological components. The second section will focus on the nutrient deficiencies associated with addiction, along with the resultant effects on mood, cognition and behavior. The last section – the clinician’s toolbox – will give you, the clinician, targeted nutritional interventions and exercises that you can use with your clients to not just improve their recovery rates, but their overall mental health and wellbeing. Course #21-14 | 2017 | 30 pages | 15 posttest questions

Why Diets Fail: The Myth of Willpower is a 1-hour audio continuing education (CE) course that explains why diets fail and provides strategies for what does work. Clinicians continue to recommend diets to their patients, even though diets don’t lead to long-term weight loss. In this course, Dr. Mann will describe the evidence on why diets don’t work in the long term, give the biological reasons why diets fail, explain why willpower is not the problem, and then give strategies for healthy eating that do not require dieting or willpower. Dr. Mann is uniquely qualified to provide the real truth about dieting, eating, obesity, and self-control. She is a widely cited expert whose research has been funded by the NIH, USDA, and NASA, and is published in dozens of scholarly journals. She does not run a diet clinic or test diets and she has never taken a penny from commercial diet companies, or sat on their boards of directors, or endorsed one of their products. Because of this, her livelihood, research funding, and reputation are not dependent on her reporting that diets work or that obesity is unhealthy. This sets her apart from nearly all diet and obesity researchers and allows her to speak the truth about these topics, which she does with abandon. This audio course was recorded at the Annual Symposium of the Florida Academy of Nutrition and Dietetics in July 2016. Course #11-07 | 2017 | 10 posttest questions

Behavioral Strategies for Weight Loss is a 2-hour online continuing education (CE) course that exposes the many thought errors that confound the problem of weight loss and demonstrates how when we use behavioral strategies – known as commitment devices – we change the game of weight loss. While obesity is arguably the largest health problem our nation faces today, it is not a problem that is exclusive to those who suffer weight gain. For therapists and counselors who work with those who wish to lose weight, there is ample information about diet and exercise; however, one very large problem remains. How do therapists get their clients to use this information? Packed with exercises therapists can use with their clients to increase self-control, resist impulses, improve decision making and harness accountability, this course will not just provide therapists with the tools they need to help their clients change the way they think about weight loss, but ultimately, the outcome they arrive at. Course #21-13 | 2016 | 31 pages | 15 posttest questions

Beyond Calories & Exercise: Eliminating Self-Defeating Behaviors is a 5-hour online continuing education (CE) course that “walks” readers through the process of replacing their self-defeating weight issues with healthy, positive, and productive life-style behaviors. It moves beyond the “burn more calories than you consume” concept to encompass the emotional aspects of eating and of gaining and losing weight. Through 16 included exercises, you will learn how to identify your self-defeating behaviors (SDBs), analyze and understand them, and then replace them with life-giving actions that lead to permanent behavioral change. Course #50-10 | 2013 | 49 pages | 35 posttest questions

Professional Development Resources is a nonprofit educational corporation 501(c)(3) organized in 1992. We are approved to sponsor continuing education by the American Psychological Association (APA); the National Board of Certified Counselors (NBCC); the Association of Social Work Boards (ASWB); the American Occupational Therapy Association (AOTA); the American Speech-Language-Hearing Association (ASHA); the Commission on Dietetic Registration (CDR); the Alabama State Board of Occupational Therapy; the Florida Boards of Social Work, Mental Health Counseling and Marriage and Family Therapy, Psychology & School Psychology, Dietetics & Nutrition, Speech-Language Pathology and Audiology, and Occupational Therapy Practice; the Ohio Counselor, Social Worker & MFT Board and Board of Speech-Language Pathology and Audiology; the South Carolina Board of Professional Counselors & MFTs; the Texas Board of Examiners of Marriage & Family Therapists and State Board of Social Worker Examiners; and are CE Broker compliant (all courses are reported within a few days of completion).

Ways You Can Overcome Emotional Overeating

By Erin Campbell

Emotional OvereatingStress can bring on a serious case of the munchies. Overeating can often lead to anxiety, which leads to more overeating and weight gain. This insightful article defines emotional eating, and suggests some great ways to change the behavior.

We’ve all been there. You get some bad news, a parking ticket or have a fight with a friend or family member, and what’s the first thing you want to do? If you’re like me, some days hit the snack aisle.

What is emotional eating?

Emotional eating is the consumption of food — usually “comfort” food or junk foods — in response to feelings in place of actual hunger. Feelings caused by emotions formulated to make us believe that food can bring us comfort.

Why you often want to eat the worst foods when you have an emotional eating episode

According to one study, there are various biological factors which link mood, food intake, and brain signaling that trigger the peripheral and central nervous systems as we eat. In more simplistic terms, when you take that first bite out of a piece of cake, your body releases dopamine, which stimulates the area of your brain that tells you that you feel pleasure.

Where’s the harm in seeking comfort in food?

All you want is to feel better, so if that piece of candy or cake makes you feel better, what’s the problem? The problem is that it likely doesn’t stop at one piece, and once you’ve finished swallowing that food your remorse can kicks in, and you feel more powerless than before.

Do you suffer from emotional eating?

The first step to overcoming your emotional eating habit is to admit that you have it. If you think you have an emotional issue with eating, you can complete an assessment, like this one from Psychology Today or seek the help of a professional. A few indications that you may be suffering from emotional eating include:

  • You eat when you’re not hungry or “unconsciously”.
  • You use food as your top source of pleasure.
  • You have a toxic relationship with your body image.

I think I am an emotional eater. What are some ways I can overcome my emotional eating?

Unfortunately, there is no magic pill or solution to stop your emotional eating cycles. The only way to actively stop emotional eating is first to be aware of it, and second, find other ways to manage your reaction to triggering situations. Here here are a few of the ways you can manage your emotional eating.

  1. Confide in someone you can trust who can help during times of stress and anxiety
  2. Find ways to reward yourself that have nothing to do with eating. Evaluate other things in your life that bring you pleasure and turn to those in times of need.
  3. Be present and allow yourself to feel. Since feelings such as boredom, anxiety, and sadness trigger some emotional eating episodes, allow yourself to process emotions thoroughly before turning to an external solution

When you become aware of your triggers, you can then seek out a better plan of action to stop feeling helpless and start your healing process going forward. Article Source

Continuing Education Courses on This Topic

 

Statistics report that Americans are an increasingly overweight population. Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs. Professionals in both the physical and emotional health fields encounter patients with emotional eating problems on a regular basis. Even clients who do not bring this as their presenting problem often have it on their list of unhealthy behaviors that contribute to or are intertwined with their priority concerns. While not an easy task, it is possible to learn methods for dismantling emotional eating habits. The goals of this course are to present information about the causes of emotional eating, and provide a body of cognitive and behavioral exercises that can help to eliminate the addictive pattern.

 

This course is a self-instructional module that “walks” readers through the process of replacing their self-defeating weight issues with healthy, positive, and productive life-style behaviors. It moves beyond the “burn more calories than you consume” concept to encompass the emotional aspects of eating and of gaining and losing weight. Through 16 included exercises, you will learn how to identify your self-defeating behaviors (SDBs), analyze and understand them, and then replace them with life-giving actions that lead to permanent behavioral change.* Please note – this course contains common material on eliminating SDBs with Living a Better Life with Chronic Pain: Eliminating Self-Defeating Behaviors

 

This course is designed to help clinicians enhance their working knowledge of the etiology and treatment of obesity, including assessment skills, diagnostic issues, treatment planning, and current developments in pharmacological and surgical treatments. Case studies will elucidate different aspects of treatment. The information in this course will be especially helpful to clinicians who work with obese individuals and want to provide better psychological care.

 

Professional Development Resources is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists; the National Board of Certified Counselors (NBCC ACEP #5590); the Association of Social Work Boards (ASWB Provider #1046, ACE Program); the American Occupational Therapy Association (AOTA Provider #3159); the Commission on Dietetic Registration (CDR Provider #PR001); the Florida Boards of Social Work, Mental Health Counseling and Marriage and Family Therapy (#BAP346), Psychology & School Psychology (#50-1635), Dietetics & Nutrition (#50-1635), and Occupational Therapy Practice (#34); the Ohio Counselor, Social Worker & MFT Board (#RCST100501); the South Carolina Board of Professional Counselors & MFTs (#193); and the Texas Board of Examiners of Marriage & Family Therapists (#114) and State Board of Social Worker Examiners (#5678).

12 Days of Christmas – Daily Deal #9

Our 9th day of Christmas daily deal in our 12 Days of Christmas promotion is:

Emotional Overeating

CE Credit: 4 Hours
Regular Price: $56
50% Off Today Only: $28!

Emotional Overeating: Practical Management Techniques Statistics report that Americans are an increasingly overweight population. Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs. Professionals in both the physical and emotional health fields encounter patients with emotional eating problems on a regular basis. Even clients who do not bring this as their presenting problem often have it on their list of unhealthy behaviors that contribute to or are intertwined with their priority concerns. While not an easy task, it is possible to learn methods for dismantling emotional eating habits. The goals of this course are to present information about the causes of emotional eating, and provide a body of cognitive and behavioral exercises that can help to eliminate the addictive pattern. Course #40-26 | 2011 | 44 pages | 30 posttest questions

Click here to order now! Sale ends @ midnight.

Don’t forget to like our Facebook page to be entered in the drawing for a FREE course! Drawings held daily December 14-25.

Professional Development Resources is approved as a provider of continuing education by the Association of Social Work Boards (ASWB #1046); the National Board of Certified Counselors (NBCC#5590); the American Psychological Association (APA); the National Association of Alcoholism & Drug Abuse Counselors (NAADAC #000279); the Commission on Dietetic Registration (CDR #PR001); the Continuing Education Board of the American Speech-Language-Hearing Association (ASHA #AAUM); the American Occupational Therapy Association (AOTA #3159); and various state licensing boards.

Get a Handle on Emotional Eating

The Secret Sabotage of Your Program

— By Zach Van Hart, Staff Writer at SparkPeople

Get a Handle on Emotional Eating

Learn practical management techniques to eliminate the addictive pattern of emotional overeating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can happen to anyone, and one of the most common dieting obstacles out there.

Emotional eating at its best passes after a few minutes. At its worst, it can take over your life and cause you to eat uncontrollably for extended periods of time. And according to nutritional experts, 75% of overeating is caused by emotions. So don’t worry, if you suffer from emotional eating, you are not alone.

People often eat to relieve stress or to get something off their minds. The kicker is that stress, and the insulin jump that goes with it, may actually cause you to crave high sugar, high carbohydrate foods – foods that go straight to your waistline and cause you even more stress.

Rather than munching, it’s better to develop new skills for dealing with boredom, self-esteem issues and stress. Try to pinpoint the major reasons for your stress or unpleasant emotions, and see how you can turn the tide. Here are a few suggestions to combat your emotions:

  • Get your trigger foods out of the house, get your crutch foods out of arms’ reach
  • Go for a walk or jog. Physical activity relieves stress
  • Do deep breathing and relaxation exercises
  • Keep a reminder of your goal handy
  • Talk to a friend
  • Visit and post on the support message boards
  • Surround yourself with positive reinforcers, like pictures and people
  • Keep a journal that includes your best personal accomplishments
  • Track your eating patterns, including when and why you pick up food

Emotional Overeating Awareness Month

Do you eat when you’re anxious? Does food make you feel better? If so, you may have been conditioned to turn to food for comfort. April is Emotional Overeating Awareness Month.

For many people, eating is something to do when you’re bored, tired, anxious or dealing with emotions. Often these behaviors can lead to overeating. But eating to cope with emotions can lead to more negative feelings (guilt, lack of personal control and poor self esteem) and perhaps to a cycle of mood-triggered eating.

Some studies show that the incidence of emotional eating is increasing, possibly because we lead more hectic and stressful lives than ever before. Emotional Overeating Awareness Month offers an opportunity to initiate a conversation that some people find uncomfortable to start themselves. These FREE resources from RD411 may help:

If you would like to receive a FREE tip a day during Emotional Overeating Awareness Month to help you reduce or stop emotional overeating, visit Dr. Denise’s blog to sign up: http://emotionalovereatingawareness.com/

Want to learn more?

Emotional Overeating: Practical Management Techniques

Emotional Overeating - 4 Hour CE Course

Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs.

This 4-credit-hour online continuing education course presents information about the causes of emotional eating and provides suggestions for activities based in Cognitive-Behavioral Therapy that can help to raise awareness and assist in changing the addictive pattern.

Statistics confirm that Americans are an increasingly overweight population. According to an Associated Press article published in the Los Angeles Daily News, on September 23, 2010, “the ranks of the overweight have swelled to nearly 70 percent in the US this year . . .” And, “in ten years, a full 75 percent of Americans will be overweight” – statistics which correlate with a study led by a Johns Hopkins University researcher published in the journal, Obesity (Wang et al, 2008), which projected that “about 86 percent of US adults would be overweight or obese by 2030 if current trends continue.” http://www.dailynews.com/ci_16157886?source=most_emailed (retrieved January 4, 2011).

Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs. Professionals in both the physical and emotional health fields encounter patients with emotional eating problems on a regular basis. Even clients who do not carry this as their presenting problem often have it on their list of unhealthy behaviors that contribute to or are intertwined with their priority concerns. While not an easy task, it is possible to learn methods for dismantling emotional eating habits.

Lisa M. Schab, MSW, LCSW, is a Licensed Clinical Social Worker in private practice in Libertyville, Illinois. A graduate of Loyola University School of Social Work, Ms. Schab has specialized in anxiety and depression, blended families, and the treatment and prevention of eating problems and disorders. She has presented a number of professional training seminars and is the author of several books and continuing education courses, among them:
Professional Development Resources is recognized as a provider of continuing education by the following:
AOTA: American Occupational Therapy Association (#3159)
APA: American Psychological Association
ASWB: Association of Social Work Boards (#1046)
CDR: Commission on Dietetic Registration (#PR001)
NBCC: National Board for Certified Counselors (#5590)
NAADAC: National Association of Alcohol & Drug Abuse Counselors (#00279)
California: Board of Behavioral Sciences (#PCE1625)
Florida: Boards of SW, MFT & MHC (#BAP346); Psychology & School Psychology (#50-1635); Dietetics & Nutrition (#50-1635); Occupational Therapy Practice (#34). PDResources is CE Broker compliant.
Illinois: DPR for Social Work (#159-00531)
Ohio: Counselor, Social Worker & MFT Board (#RCST100501)
South Carolina: Board of Professional Counselors & MFTs (#193)
Texas: Board of Examiners of Marriage & Family Therapists (#114) & State Board of Social Worker Examiners (#5678)

CE Sale + Additional 10% Off!

Continuing Education Sale

Click on image to check out these amazing deals!

Enter coupon code PDR0400B at checkout for an additional 10% off!

Online Courses:

Web-Based Courses:

Mail Order Courses:

Hurry, sale ends June 30, 2011!

Emotional Overeating – New 4-Hour Online CE Course

Emotional Overeating - 4 Hour CE CourseWith the current flux of diet resolutions and obesity issues, we are pleased to introduce our newest online CE course, Emotional Overeating: Practical Management Techniques.

Statistics report that Americans are an increasingly overweight population. Among the factors contributing to our struggle to stop tipping the scales is the component of “emotional eating” – or the use of food to attempt to fill emotional needs.

Professionals in both the physical and emotional health fields encounter patients with emotional eating problems on a regular basis. Even clients who do not bring this as their presenting problem often have it on their list of unhealthy behaviors that contribute to or are intertwined with their priority concerns.

While not an easy task, it is possible to learn methods for dismantling emotional eating habits. The goals of this course are to present information about the causes of emotional eating, and provide a body of cognitive and behavioral exercises that can help to eliminate the addictive pattern. Course #40-26 | 2011 | 44 pages | 30 posttest questions

CE Credit: 4 Hours
Learning Level: Intermediate
Cost: $56 (includes online course materials & CE test)

Learn More & Order Now!