Six Small Meals a Day – Debunked

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Eat more often, shed more pounds?

6 meals a day debunked

Six small meals a day aren’t better than three square meals when it comes to helping you lose weight, researchers say

Read more: http://www.montrealgazette.com/health/more+often+shed+more+pounds/5337433/story.html#ixzz1WibD7ZIG