“It is what it is, while it is.”

Via Scoop.itHealthcare Continuing Education

We’ve all heard the come adage that “It is what it is,” telling us that whatever is happening is simply the reality of the current experience. But I like to add on another piece saying, “It is what it is, while it is.” This speaks to a larger reality that whatever is here is also impermanent. Bringing this saying with you throughout the day could have beneficial effects for a range of difficulties from everyday stress to anxiety to depression and even addiction. Here’s how…
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