Via Scoop.it – Healthcare Continuing Education

We’ve all heard the come adage that “It is what it is,” telling us that whatever is happening is simply the reality of the current experience. But I like to add on another piece saying, “It is what it is, while it is.” This speaks to a larger reality that whatever is here is also impermanent. Bringing this saying with you throughout the day could have beneficial effects for a range of difficulties from everyday stress to anxiety to depression and even addiction. Here’s how…
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