40 Chews per Bite may be Key to Weight Loss

Via Scoop.itHealthcare Continuing Education

The more your choppers mash up each bite of food, the less food you’re likely to eat at a meal, Chinese researchers reported recently in the American Journal of Clinical Nutrition. In other words, Mom was right again, although her advice on this subject might have stemmed more from an exaggerated fear of choking than of having to buy clothes for you in the chubby department. The new study confirms: Don’t wolf down your food. Chew it, then chew it some more.
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