10 Tips for Setting Boundaries and Feeling Better

Via Scoop.itHealthcare Continuing Education

Once you begin to practice the skill of saying no at the right times, saying yes in the right circumstances, saying thank you when appropriate, asking for help when you need it, giving in order to get, being loving and respectful to others in your life and especially to yourself, saying what you need to say and letting go of any excess guilt that lingers — you will feel the difference. And it will feel wonderful.
Via www.psychologytoday.com